Purpose and Effects of Yoga Purpose of Yoga "Yoga" means "connection" in Sanskrit. It represents a state in which the mind, body, and soul are connected. Combine breathing, posture, and meditation.
Lisa Gonzales Sacramento Kings Dancer
Editorial Team
Purpose and Effects of Yoga Purpose of Yoga "Yoga" means "connection" in Sanskrit. It represents a state in which the mind, body, and soul are connected. Combine breathing, posture, and meditation.